Cognitive Behavioral Therapy (CBT) provides proven tools to manage negative thoughts. A central idea in CBT is the identification that our thoughts shape our feelings and behaviors. By questioning these negative thought patterns, we can build a more positive outlook. CBT therapists support individuals in identifying automatic negative thoughts and … Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to reshape their thinking patterns, leading to positive shifts in emotional well-being and behavior. By identifying unhelpful thought patterns, CBT provides tools for challenging these thoughts, fostering a more positive outlook. Through focused techniques like thought documentation, individua… Read More

Our thoughts are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our logic can distort reality, leading to irrational beliefs and emotions. By understanding these common cognitive distortions, we can begin on the journey o… Read More

Our minds are prone to developing cognitive distortions, which represent faulty ways of perceiving. These assumptions can significantly affect our mood, behavior, and quality of life. Spotting these flaws is the first step towards overcoming them. Common cognitive distortions include {all-or-nothing thinking, overgeneralization, mental filtering,… Read More